Maintaining good orthopedic health is essential because you avoid pain, have high performance in your daily activities, and have a better quality of life. Changing your lifestyle, diet, and physical exercise will significantly benefit your orthopedic health. Good orthopedic health means living fully and without physical activity limitations.
Right Chair for long sitting hours:
The ideal Chair is the one that we can adjust to our body. That is, we can change the height of the seat and backrest and its inclination. In addition, it is better with wheels than with legs to move with a slight impulse, and the fabric must be breathable, non-slip, and soft. The armrests seem very useful, but sometimes they are an obstacle because they do not allow the Chair to get close enough to the table.
Vitamin D:
Calcium and Vitamin D should go together in your diet. The primary function of Vitamin D is to increase Calcium absorption, allowing you to enhance its effect by strengthening your bones. Vitamin D can be incorporated into your diet in eggs, tuna, salmon, cheese, yogurt, milk, mushrooms, nuts, and whole grains.
Calcium Consumption:
Incorporating Calcium into our diet is extremely important if we want to have good orthopedic health. Bone density is the amount of Calcium and other minerals in our bones. This density can remain high at 25 and 35 years of age, but it can decrease considerably in aging, resulting in brittle bones. We must incorporate Calcium into our diet. This can come from dairy foods such as milk or yogurt, non-dairy foods, but with a good amount of Calcium such as vegetables, broccoli, pumpkin, spinach, kale, tofu, carrot, cauliflower, and also fish such as salmon, tuna, and sardines.
An experienced orthopedic surgeon in Indore can help you.
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