Dr. Sachin Chhabra – Joint Replacement Specialist in Indore

When we talk about our bones, we understand that how much it is important that our bones work smoothly, they have to be in shape and function so that the smooth conduction of lives goes on. According to a survey, there are lots of bone fracture cases comes from urban cities in India as compared to the rural areas . A study published in the Indian Journal of Medical Research showed that over 69% of people aged 38-68 in Delhi suffer from continuous bone loss and face high risk of fractures. Why is it so? ·        Because people in rural areas are generally tend to follow an active daily routine, they most of them are dependent on every person to work hard, and most of them don’t have an office-oriented job where they have to sit and type or watch the computer screen whole day, with a cup of filled chocolate coffee aside. ·        Because of daily exercise, their workout is their work. They don’t have to do anything other than their daily work for workout. Suppose, a farmer does m

In a fast-growing city Indore, people are running fast for their good life or to improve their standard of living. But in this Hussle, they usually forget to take care of the very thing that let them run, which results in pain & bone suffering which even can turn into a problem that needs a surgical treatment to get fixed. In Indore, these are the most common surgeries you can have in the best way: - Knee replacement surgery This surgery is done for damaged knee joint. The surgeon caps the ends of the bones form the knee joint with metal or plastic components, or implants a prosthetic, shaped as a joint. This can make a proper knee movement. There are some fine knee surgeries in Indore can be done. Joint replacement surgery in Indore . This is a surgery, in which an arthritic or dysfunctional joint surface is replaced with an orthopedic prosthesis. Joint replacement is considered as a treatment when severe joint pain or dysfunction. Hip replacement Hip replacement is

Bone is the very thing that plays a part in a smooth run of your life. You might be thinking the way you need to improve your bone health . You might be searching through internet the ways where you can be strong through bone. So, here are some friendly tips: - Eat lot of veggies Vegetables gives you vitamin C, which helps the bone forming cells to stimulate. Also, vitamin C’s antioxidant effects may protect bone cells from damage. Strength training Increase your muscles and bone strength. You can do it by regular exercise and weight training. Exercise Exercising will help you muscles moving and also helps in avoiding bone health issues. Walk or run Jogging will also help your bones to be in motion, it has other benefits on your health too as it avoids obesity and helps the person in shape. It gives a huge contribution in maintaining a good bone health. Consume enough protein If your bones are strong enough, then you can avoid many bone issues without any stress