Dr. Sachin Chhabra – Joint Replacement Specialist in Indore

Shoulder dislodgement, also known as shoulder dislocation , occurs when the upper arm bone separates from the shoulder socket as a result of a fall or a blow. Shoulder landing is the term for this position. This socket, which is part of the shoulder blade, is formed like a cup. When compared to other joints, the shoulder has the highest range of motion. The upper arm can be rotated in practically any way. You may have to pay a price for these moves at times. These shoulder joints are inherently shaky. There’s a good chance the shoulder will slip out of place in this situation. Shoulder descent is the name given to the occurrence of this disorder. People are able to perform all jobs in a usual manner after a shoulder dislocation. It takes a few weeks to get back on your feet. Shoulder dislocations or shoulder slides make shoulder joints unstable. There’s a chance it’ll fall off the shoulder once more. The tissue and nerves surrounding the shoulder joint are injured in severe cases of

Surgery may be the most critical and intense step in any treatment plan, but it is not the only one that carries serious weight and particular risks. The recovery period following an orthopedic surgery usually involves many necessary steps and processes to determine your long-term health and mobility. Running: Once you're fully recovered, it's OK to run short distances — no more than 5 km at a time, and only if it feels comfortable. Any space longer than this should be avoided altogether. This is because running is a high-impact sport that puts a lot of pressure on the body's joints, including the hip joint. Get the time off: Up to three months are expected for rehabilitation following your operation. If you have a physically demanding job, your return to work may take longer. How you travel to work is also a factor to consider. It might be possible to explore a different way of working to aid your recovery and a smoother return to work. And this planning can be car

 Back pain during pregnancy is a common complaint — and it's no wonder. You're gaining weight, your canter of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider seven ways to give pregnancy back pain the boot. Mindful lifting:                 When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. Include physical activity: Regular physical activity can keep your back strong and relieve back pain during pregnancy. With your health care provider's OK, try gentle activities like walking or water exercise. A physical therapist also can show you stretches and exercises that might help. Good Posture: As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leani