They say the deep freeze gets right into your bones , and numerous people with common problems similar to osteoarthritis find their symptoms worsen at this time of time. “ Cold rainfall, dropped atmospheric pressure and dry air can make a lot of effects hurt more. Calcium: Keep your bones strong this winter by packing your diet with healthy calcium-containing foods. Milk and yogurt are of course the natural choices, but there are lots of vegetable sources too, from leafy greens to oranges. If you do not feel your diet is furnishing you with an acceptable force of calcium. Comfortable feet: What you wear on your feet is twice as important at this time of time. Given the eventuality of icy pavements, falls are more common, and numerous arthritis victims report worsening symptoms in winter. Immaculately, wear flat, probative, rubber-soled shoes or thrills and, if it's particularly frosty out, invest in a brace of snow grips you can attach to the soles for increased traction. Reac
Dr. Sachin Chhabra is an accomplished medical expert regarding orthopaedics. He completed his post-graduation from many institutions in USA and Seoul, South Korea. Dr. Sachin Chhabra has gained a lot of praises. At Pushp Clinic in Indore, he is the chief joint replacement surgeon, which speaks volumes about his capabilities. For every joint-related problem, feel free to consult him.