Dr. Sachin Chhabra – Joint Replacement Specialist in Indore

  One of the most prevalent ailments that can be brought on by either long-term or short-term problems is knee discomfort. Usually, if the pain is the result of a temporary issue, you can heal on your own without the help of a pain specialist. However, if you have chronic knee pain, you may need certain pain-relieving medications to help you get well. There are numerous things you can do to greatly reduce the pain, regardless of whether you have knee arthritis that has been present for a while or a recent injury that has caused knee discomfort. Try Therapy The muscles around your knee can be made more stable by strengthening them. Depending on the issue causing the discomfort, strengthening exercises or some form of physical therapy may be advised for you. Don't sleep too much When you are in discomfort, you might be inclined to take a nap. But too much rest might exacerbate knee discomfort by weakening the muscles that surround it. Instead, look for knee-friendly fitness regimens

  In order to reduce shoulder pain first you should know why you experiencing such pain in your shoulders. Usually shoulder pain does not last for a longer period of time but if there's an injury near the shoulder area, it might affect the overall area of the shoulder. So, first find out what's the main cause of your  shoulder pain , after that if the cause is a normal one for example because of excessive use of the  shoulder joint  in playing sports, or doing a day-to-day activity it can be reduced naturally with some exercise. Some Body Exercises are :  Plank - Helps to improve overall body structure and joints. Warm up - S houlder warm ups always helps to recover fast, even athletes prefer warm ups before any match. Pushups  - Mainly focuses to use shoulder strength. These three exercises mainly focuses on shoulder joints and other joints of your body. use these exercise it will help you to get rid of shoulder in less than 1 week.   But in case of a moderate pain you shoul