Dr. Sachin Chhabra – Joint Replacement Specialist in Indore

  Maintaining good orthopedic health is essential because you avoid pain, have high performance in your daily activities, and have a better quality of life. Changing your lifestyle, diet, and physical exercise will significantly benefit your orthopedic health. Good orthopedic health means living fully and without physical activity limitations. Right Chair for long sitting hours: The ideal Chair is the one that we can adjust to our body. That is, we can change the height of the seat and backrest and its inclination. In addition, it is better with wheels than with legs to move with a slight impulse, and the fabric must be breathable, non-slip, and soft. The armrests seem very useful, but sometimes they are an obstacle because they do not allow the Chair to get close enough to the table. Vitamin D: Calcium and Vitamin D should go together in your diet. The primary function of Vitamin D is to increase Calcium absorption, allowing you to enhance its effect by strengthening your bones. Vitam

  Osteoporosis is a bone condition that causes the deterioration of bone tissue. Over time, this condition causes bones to become thinner, more brittle, and more likely to fracture. Ask an expert first: Before looking for a yoga class or an instructor, book an appointment with your healthcare provider to find out what exercises you can safely do and what you should avoid. Please write down this information, and show it to your yoga instructor. Even in Post Menopausal OP: Yoga seems to be particularly effective at helping postmenopausal people improve and maintain bone density. In a small 2016 study, 30 women, ages 45 to 62, with postmenopausal osteoporosis did a one-hour yoga session four days a week for six months. At the end of the study, the participants' average T-scores (a measure of bone density) had significantly improved. Contact the orthopedic doctor in Indore. Increased Bone Strength: Yoga also uses weight-bearing movement—that is, moves that make your body work against g