Dr. Sachin Chhabra – Joint Replacement Specialist in Indore

  For those that suffer from arthritis or other diseases that cause inflammation, relief is usually found in medicines or physiotherapy exercises. However, one among the foremost simple ways to manage pain and symptoms is to switch their diet to specifically include foods for joint health. Dry fruits: When you need a snack, nuts and seeds are the thanks to go. Also loaded with omega-3 fatty acids additionally to containing healthy monounsaturated fats and vitamin B6, pistachios, walnuts, almonds, chia seeds, and flax seeds offer an excellent alternative to processed convenience foods that will trigger inflammation. Bone soup: Whether used as a base for recipes or sipped on its own, the components of bone broth bring a really smart addition to any joint health diet. They contain amino acids, chondroitin, glucosamine, and calcium. The properties within bone broth mimic the natural collagen that happens in our joints, tendons, and ligaments, which helps us move easier and increase the co