Dr. Sachin Chhabra – Joint Replacement Specialist in Indore

  It hurts so bad when you have arthritis-related inflammation. Food can lessen inflammation, giving you the delicious solace you long for even while it cannot totally cure illness. Antioxidant- and vitamin A, C, and E-rich meals have been shown in studies to reduce inflammation. These nutrients aid in the battle against the free radicals that lead to oxidative stress and subsequently worsen inflammation. Negatively charged free radicals are looking to bind with positively charged particles. Free radicals are created by the body, which can also handle some of them. However, when they are created in excess, free radicals lead to oxidative stress, which has been linked to inflammation. Your diet might increase the amount of free radicals and inflammation in your body. Eat these meals instead of the ones that induce inflammation if you have arthritis: Free radical induced oxidative stress can result in inflammation. Antioxidant-rich foods, such as those high in vitamins A, C, and E and mi